CBD offers a wide range of benefits, from stress reduction to helping alleviate chronic pain and so much more. However, to see those benefits, you need to take the right amount. What is the proper dose of CBD?
CBD Dosing Considerations
First, understand that there are no one-size-fits-all dosing instructions for CBD. There are simply too many variables to make that possible. What variables, you ask? They include:
- The severity of the condition you’re treating
- Your body chemistry
- Your body weight
- The concentration of CBD in the product
Because there are so many variables, the best advice is to start small. Begin with something like 20 to 40 mg of CBD per day. Do this for a week and assess your symptoms. Are they being alleviated? If not, increase your dosage by 5 mg for another week and then reassess your symptoms. Continue increasing your dosage by 5 mg each week until you reach a point that you feel the CBD is helping with your symptoms.
Tips and Tricks for CBD Doses
Getting the right CBD dosage dialed in can take time and will require a little bit of effort. Because you’ll be changing your dosage once per week, it’s probably a good idea to keep a dosage diary. Really, this is nothing more than tracking your symptoms by day and noting how you’re feeling each day as you incrementally increase the dose. You’ll be able to look back at your journey and determine when your symptoms began improving and use that information to help you get the right dosage.
Next, you may need to vary your dosage depending on the severity of your symptoms. For instance, on very bad days, you might need to increase your dosage by 5 mg for that day alone (once you’ve arrived at your baseline dosage, of course).
How Do You Calculate the Dosage?
Finally, calculating the dose of CBD you take will require studying the label of the product you’re taking. Each product should tell you how much CBD is in a “serving”. That will allow you to get the right dose of CBD for your needs.